Owner/Head coach: Fabio Coley
Tairona, also known as Tayrona, means ‘sons of the tiger’ in the language Teruna.
Tairona was a group of chiefdoms in the region of Sierra Nevada de Santa Marta in present day Colombia.
We believe in CrossFit; it makes sense to us and we know it works.
Here at CrossFit Tairona we don’t mix the CrossFit method with other training methods and all the WODs and programming that you will experience here are CrossFit based; we live and love CrossFit, we are very proud to be CrossFit ambassadors . We don’t condemn any other form of training and we know that are other alternatives in the road to fitness, but this is what we prescribe, what makes sense, what works and again, essentially what we believe!!!
Here at CrossFit Tairona everybody is equal; you will not find groups within the group.
We chose to keep the groups small because for the 60 minutes that you are here, it is all about you.
If you haven’t done CrossFit before, DON’T WORRY!! We don’t expose you straight away. In the first few sessions you are going to learn the foundations and some of the nine basic motions then you will join one of the classes that suits you the most.
We want people to feel good about themselves, to feel empowered and confident.
CrossFit Tairona is a professional, fully equipped CrossFit gym focusing on coaching(technique). We want people to learn and progress; results come from learning correct technique and this takes time and patience. You aren’t just paying to work out for the sake of working out – you’re paying to learn and for the expertise provided.
There is no shortcut or quickfix; it is a long term journey and progress is related to your commitment to training.
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